Before trying any life hacks, it's important to consult with a healthcare professional to assess your mental health. A therapist can provide great support if you're struggling with persistent negative thoughts.

Additionally, here are some immediate steps you can take to improve your well-being:

• Exercise regularly, as it helps regulate your metabolism.
• Get exposure to sunlight in the morning and maintain a consistent sleep schedule to regulate your body's natural rhythms.
• Adopt a healthy diet that includes high-fiber foods, fresh vegetables, beans and nuts, and consider incorporating fish or omega-3 supplements, which have been shown to enhance mood and reduce inflammation.
• Consider getting a blood analysis done to check for potential deficiencies in vitamins D, B, or others that you may not be aware of.
• Try using comfortable earplugs to block out external noise and promote faster sleep onset.
• Reassess the balance between your work and social life. Make sure to spend time with friends, attend cultural events, and enjoy nature. These moments of joy are important for relaxation.