Hip Osteoarthritis - OrthoInfo - AAOS

FAI

Piriformis

Sports Hernia

https://orthoinfo.aaos.org/en/diseases--conditions/osteonecrosis-of-the-hip/#:~:text=Osteonecrosis is also called avascular,are affected by the disease.

Her Hip Mobility Hack WORKS!

Kettlebell Weight Shift | Hip Mobility

Adductor | exercises

Is She A Mobility GOD?!🤯

Gluteus, hip pinching | exercises

The TRUTH About Dry Needling!

Glut, hip flexor, adductor protocols | exercises

Dr. Harris Choe PT, DPT, OCS on Instagram: "HERE’S WHAT THEY DO ⬇️ In college, all I did was the three barbell lifts (bench, squat deadlift). I slowly started to notice that my hips got tighter and my low back started to get stiff after playing basketball or tennis. I learned these exercises from a mentor in the past and they have been a gamechanger in my daily routine. 1. Side Planks: these train the frontal plane of motion and shortening the lever arm helps me access the glutes with better activity. These have helped me loosen up my hips and improve lateral movement. 2. Adductor Side Planks: training the adductors are underrated. They can help improve your ability to sit into your hips during squats and can also help with restoring some hip internal rotation range of motion. Let me know how these go 🙏 . . . . #hipmobility #functionaltraining #warmupexercise #physicaltherapy #physiotherapy #glutes #adductors"

Side Plank, adductor plank | exercises