What Is Box Breathing?

XPT on Instagram: "Follow our simple step-by-step guide to box breathing, one of the quickest and most effective tools to focus the mind and transition into a parasympathetic recovery state 🧘 😮‍💨 Breathe with us using the XPT app."

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance - Huberman Lab

Yoga, CBT Provide Long-term Improvement in Insomnia, Worry

Ketamine Linked to Reduced Suicidal Thoughts, Depression, Anxiety

Writing Protocol